Classes Descriptions

With Olga Kaminsky, RYT 200

Cost: varies from $45 to $70 for 5 classes. There is also a drop-in option.

 

 

The Basics of Healthy Eating

QiGong for Reiki Practitioners

The Art of Natural Breathing

Please come to our two hour Art of Natural Breathing class, where you will have a wonderful and deep experience of yourself through breathing in this connected way. During seasonal changes, in the Fall and other times of transition the breath is of utmost importance to allow us a safe and easy passage into the next cycle of being.

Breathing is the foundation for all life processes. On all levels the breath is a prerequisite for growth and transformation, whether we are looking at a single cell, entire tissue structures or the organ system. Human beings, animals, plants and the whole planet depend on the flow of life-force. Our reversed inner tree of life, the bronchial tree resides within our chest allowing us, through the medium of the breath, to make this connection between our outer and inner worlds. With every inhale and exhale we take part in this infinite exchange of giving and taking. Our breath connects us in every moment with the alternating current of life at the same time it can free us from the claims of our material existence.

Dunja Carlson-Moeller Ph.D. has done extensive research and clinical training in medical anthropology. She wrote "Gentle Medicine", a book on anthroposophical medicine. She has worked at the Center for Psychology and Social Change at Harvard Medical School, where she chaired an academic and interdisciplinary forum addressing healing and social change. Her expertise lies in an integral approach, bridging the world of western medicine and alternative health. She is both a Body Memories and The Art of Natural Breathing Master Practitioner and teacher, is certified in Postural Integration (deep tissue structural bodywork), and graduated from the Lynn Andrews Center for Sacred Arts and Training. Her private practice is located in Billerica, Massachusetts. Breathing fully and sharing it with the world has become a way of life for Dunja.

Learn this wonderful healing modality and change your life!
After this certification you will be able to do Reiki on yourself and others. Reiki is great for bringing your life into balance and helping you heal on physical, emotional and spiritual levels.

Why Choose Reiki?

• Releases tension and stress and provides deep relaxation
• Increases energy and sense of well being
• Reduces blood pressure
• Helps with the side effects of medications
• Eases depression and connects to more positive outlook on life
• Supports immune system
• Helps relieve pain
• Aids better, more restful sleep
• Assists the body in cleansing itself from toxins
• Helps spiritual growth and emotional healing
  

Reiki 1 is focused on helping you heal yourself, but you will also learn how to offer Reiki to family and friends and use it in every day situations.

What is included in your class

• You will gain ability to practice Reiki on yourself and others
• Overview of Reiki history
• Theoretical and practical applications of energy healing
• Simple meditative techniques
• Workbook binder with Reiki I materials
• Journal
• Greater satisfaction with your life

And if you are a healing practitioner already, Reiki is a great tool to have for the well-being of your clients! They are sure to tell you that they feel more relaxed during your regular services.