[Back to Basics] week 1

honeylemonwaterThis week we are focusing not so much on taking foods out, but on adding certain things in. Think of this week as a transition week that will help you prepare.

Mainly, we are adding two things to your day:
  • Starting the day with some warm honey/lemon water
  • Drinking yogi tea throughout the day
Start the day with warm honey/lemon water

After you get up and brush your teeth, have a small cup of warm, not cold, honey/lemon water. This should be your first drink of the day. I use a small cup and fill it with about 4 oz of hot water, add half a teaspoon of raw, local honey, and then a squeeze of lemon. I cut a lemon in half and just squeeze the half into my cup, but not all of it. I think I end up with about a tea spoon of lemon juice. You want to sip this as you are going about your morning and then have breakfast.

Tips:
You really should get honey at a farm stand. Tendercrop on 1A, formerly Canaan, has local honey. If you are buying at the supermarket, just read all the labels. A lot of supermarket honey is not actually honey. You are looking for raw and local. Local just has more benefits later on in the year as it will help with your seasonal allergies.

I got a big bag of lemons at Costco, which makes it convenient and affordable since I’ll have enough to last me the whole month. If you have one of those squeeze bottles of lemon juice, you can use that in a pinch, just go easy on it. You are looking for a pleasant lemon flavor, not to feel like you stuck a lemon in your mouth 🙂

This little drink helps kick-start your digestion and prepare you to have breakfast. It’s important that water temperature is hot or warm, but not cold. I also find that about 4 oz is enough and you do not need more than that, unless you want more.

Here is a link to an article tooting its benefits: https://www.healthambition.com/many-benefits-of-lemon-water/

Drink yogi tea between meals

You can buy yogi tea at a store, but it’s much nicer to make your own, it just tastes better.

Here is a recipe:

Bring 3 quarts of water to a boil
Add 20 whole cloves
Add 20 whole green cardamom pods
Add 20 whole black peppercorns
Add 5 sticks of cinnamon
Simmer for 15-20 minutes (uncovered is fine, it smells nice!)
Add 1/4 teaspoon of any black tea.
Simmer for 1-2 more minutes and turn off.

In a large cup, pour 8 oz of tea and add 4 oz of milk, enjoy!

Tips: Basically, you add half cup milk to a cup of liquid. I like to pour hot tea and then add a splash of milk, so it’s not exactly the same proportions as the recipe.

You want to avoid heating this up in the microwave, just on the stovetop. But if the only way you’ll drink is by using microwave, go for it.

If you don’t drink milk, do not use milk substitute (almond or soy milk). Instead, you can add a bit of coconut oil, or ghee. If you do drink milk, best is raw, second best is non-hydrogenated. That is available at Appleton Farm in Ipswich on 1A (call ahead, they don’t always have it, it has yellow top).

I find that this is sweet tasting enough, but you can also add a little honey to it.

You can heat up the tea together with milk, instead of adding milk later.

These are two things I’d like you to start doing. You might find that by drinking yogi tea you are not as hungry. Honor that feeling. Try to distinguish when you are truly hungry from when you are eating because it’s time to be eating.

And please share your experiences and ask questions!

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