How are you holding up?

I don’t think anyone could have thought that this is where we are going to be when 2020 rolled in. Interestingly, 2020 is a year of a rat and I had this thought that it will be focused on nesting and home. Turns out, yep, here we are, staying in. 

Now, I know it’s different in MA and most of my subscribers are there. Here in Michigan we’ve had the schools close until at least April 6 and this week the non-essential businesses had to close. That took all the ambiguity of whether I should keep seeing clients or not out of the equation for me and I’m home with the kids. My husband is also staying home at least for now, thankfully he’s still getting paid (so far). So it’s definitely been an interesting month.

I’ve been wondering how to show up in these times and what I can offer to the world. Even after all the self-work and progress in my feelings of self-worth, my initial, familiar response is that there are plenty of people already offering things that are very similar if not the same to what I can possibly offer. So I am choosing to think of you as a neighbor and checking in from that perspective. I have been through some interesting stuff in my life, and perhaps you might appreciate some insights and tips from that.

One of the challenges at the moment, with things still fairly normal, is that my husband and I are having trouble sleeping. If you are having those troubles too, you can try this recording of brief yoga nidra meditation. This was part of our 40 day meditation challenge that is finishing shortly and this one focuses on rest and is appropriate for both women and men. Just download it to your phone, get in bed to sleep, and play it. It has been helping me the last couple of days I’ve done it.

Herbal tea is another excellent choice to have sometime before bed. If you are concerned about getting up during the night, have it an hour or so before bedtime. Chamomile is a popular choice, but I actually like catnip for its gentle relaxing and mellowing out action. Oatstraw or milky oats is also an excellent gentle nervine that can help mellow you out a bit in these times.

Besides sleep, we are also focusing on our garden and I suggest you start one if you don’t have one. There are plenty of things that can grow in a pot on a window sill. Lettuces and radishes are pretty quick to grow and make a delicious salad. Personally, I’ll be starting seeds for peppers and eggplants today. We’ve also ordered a greenhouse that should be delivered tomorrow. Growing food yourself has many benefits. It gives you something to do, it is fun to watch seeds sprout, and it will make you feel better knowing that you can add a little something green and fresh to your diet. 

I am also continuing to practice my meditation as I find the effects very grounding. Here is a beautiful version specifically for healing.

I am also continuing to create my herbal products. Elderberry elixir has been a popular choice at this time and I am fairly well stocked for now. It is available to order online along with other herbal products. If you have questions and want to discuss your own situation, I’m available. I was offering wellness consultations starting at 90 minutes and $108 for first time, but I am going to wave that for now and make it donation based. We can Skype or Facetime or whatever to get the ball rolling. So just let me know.

Another online service I am offering is the healing sessions. I use my training as a Reiki Master and kundalini yoga practitioner to send healing energy to you for your highest healing good. You would need to email me a recent picture of yourself for this session. It makes it easier for me to connect to you when I’m able to look at the picture. In addition to the actual healing, you will also receive a video message from me of any insights I gleaned from doing the session. These might include where the energy in you might not be at its strongest, any spiritual messages that might come, and any actions you might take yourself to keep yourself healthy and happy.

My next trip to MA was scheduled for early April, but I am rather doubtful that it will happen. I am, however, around in this virtual world and I’m sending you a big virtual hug!

Reiki Path

New for 2019/2020 year

This class is now FULL. Please subscribe to the newsletter or follow me on Facebook to be notified of future offerings.

I have been slowly working through Japji – sacred Sikh text that was spoken by Guru Nanak after he reached enlightenment. It is a marvelous text that can be read as a meditative practice and touches on many areas of life. One of the ideas that the text talks about is “deep listening”. I could not help but draw parallels to the Reiki practice. So much of Reiki is just listening, feeling for the energy, recognizing its existence and allowing it to guide your life’s choices. Being in tune with that energy, deep listening, lets our lives unfold with ease, where some things that stress us out just naturally fall away, and instead things that are nourishing to our beings are possible.

It’s been a bit of a dream of mine to make Reiki training way more in depth. At the moment, the in depth part happens at the Reiki Master level and it is marvelous, if I say so myself. The journey the students (and I) go on is just amazing and so rewarding. People find their voice, their center, their authenticity. It has become such a buzzword with little meaning, but here I get to witness what it really means for each person. A delight and privilege for sure!

I am often sad at the end of Reiki 1 and 2 when I see a student who could benefit so much from that extended training, but they do not see the progression through the levels as a continuity. On the other hand, sometimes I wish I had more time right from the start with my Reiki Master students so that we could start on Reiki journey together right away and go even deeper. This has become so apparent in last years Reiki Master class as everyone had similar backgrounds and we were able to just dive in and be on the same page right from the start.

And so, I would like to invite you to join me on Reiki Path. You do not need any previous Reiki experience, you just need to want more content, happiness, and in the flow feeling. One with the Universe kind of thing. 

We will start September 28 and meet for 8 weekends, spanning a bit over 9 months. We will cover everything I teach in Reiki 1, Reiki 2, and Reiki Master classes, but it will not be a simple addition of material. Instead, the extra time will allow us to spend more time practicing, exploring ideas, figuring out how to apply them to our lives, and just a deeper look into how following Reiki as a path changes you.

Saturday, September 28 and Sunday, September 29;
Saturday, October 26 and Sunday, October 27;
Saturday, December 7 and Sunday, December 8;
Saturday, January 18, 2020 and Sunday, January 19;
Saturday, February 29 and Sunday, March 1;
Saturday, April 4 and Sunday, April 5;
Saturday, May 9 and  Sunday, May 10;
Saturday, June 13 and Sunday, June 14.

Classes are from 10 am to 2 pm on both days.

The class cost is $1708, which can be paid in a variety of installments, with $50 non-refundable deposit to hold your space. The class size is limited to 4 people, to allow everyone the time and space to share and grow.

Now, if you’ve already taken Reiki 1 or 2 with me and would like to be part of this experience, I will credit some of your tuition towards your cost. Reach out for actual amount. 

Ready to go? Place deposit

Catching up on slowing down

This has been an interesting transition for me in these last few months. We are all done moving and have settled in as much as is possible to settle in with two small children. I’m working with clients here in Michigan just a bit, but really not that busy. Definitely a stark contrast to the busyness of my Beverly office. With Greg away working full time, a big change for him as well, I find myself mostly home without another adult, puttering about.

Now, I have not had a break from work (those are really hard to come by when you are self-employed) for a really long time. Years, at this point. So on the surface, this sounds like an ideal situation. Wander about the house, take care of kids when they are home, make meals, clean, the usual kind of stuff. No outside obligations or appointments to have to get to. Peace and quiet…

Well, not so fast! Surprisingly, I found myself being annoyed at my leisurely days. Surprisingly, because I’m all on board with slowing down for the winter, not cramming too much into a day, enjoying pauses with a cup of tea, some knitting and lounging about. Turns out I was only on board with it because I didn’t have an opportunity to actually experience all this!

Now I can definitely understand that we are addicted to stress and hussle and bussle. It all sounds great in our heads to slow down and relax, but when we actually do it, there are so many mixed emotions! Now that I’ve caught on what’s happening, I have to keep stopping myself when my mind turns to harsh judgements, comparisons, and feelings of lack. This whole slowing down business is not so easy!

My new pastime, chickens!

StitchFix to your wardrobe and style rescue!

I’ll be first to admit, I do not like shopping, and specially shopping for clothes for myself! You go to the store, schlep around, pick through stuff, go try it on, and blah blah blah. Having two small children in tow also very much complicates things as they either don’t want to wait for me, or they want to start shopping for themselves! When it was time to update my wardrobe post-maternity clothing, I was really torn between having to go shopping or continuing to wear my maternity clothing f.o.r.e.v.e.r…

And then I discovered StitchFix! Very cautiously, I signed up to get my first box. It was a big hit when it arrived! I loved all 5 items and I still wear them 2 years later. And, when you keep all 5, you get 25% discount. Shipping and returns are free, and it’s super easy to return stuff that you didn’t like, or might fit a bit odd, or in general you just don’t want.

The kid in me also very much enjoys the unknown of what you’ll get 🙂 Sure, you can make requests for something you are missing from your closet, but you still don’t know what exactly you’ll get. So each time a box is shipped, there is this anticipation of getting a “gift” in the mail and discovering your surprises. I’ve set my StitchFix on quarterly schedule, but break down and manually update it to probably every couple of months delivery.

And, and, and… They now have kids’ boxes too! I signed the girls up and they both got their first box over the summer. They were very excited to get a box of clothes like mommy does 🙂

Want to try it for yourself? Use my link and you’ll get $25 off your first order.

Thai Bodywork in Salem, MA

Learn Thai Bodywork in this hands-on two day workshop!

Learn Thai Bodywork

Thai Bodywork is an ancient energy-based healing system that combines acupressure, reflexology, and assisted yoga postures. Treatment effects are enhanced when the patient is fully relaxed and breathing deeply.

Traditional Thai bodywork uses no oils or lotions, and the recipient remains clothed during a treatment. There is constant body contact between the practitioner and client, but rather than rubbing on muscles, the body is compressed, pulled,stretched and rocked in order to clear energy blockages and relieve tension. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body of the recipient. In this process, joints are opened, muscles and tendons are stretched, internal organs are toned, and energy is balanced. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.

For many, traditional Thai Bodywork is also a spiritual discipline in that it incorporates the practices of mindfulness (breath awareness) and loving kindness (focused compassion). These techniques, when shared by practitioner and client, help bring the treatment session to a focused and deep level.

My clients have been enjoying receiving this wonderful bodywork, but now you can learn Thai Bodywork yourself in this 2 day workshop!

The workshop is held at Spirit Wellness Institute in Salem, MA.

Saturday and Sunday, April 18 and 19, 2020, from 10:00 am to 2:00 pm.

Cost: $200

Please register by using the PayPal link on Spirit Wellness Institute’s website.

Space is limited.

This workshop is appropriate for massage therapists, yoga teachers, people who have received Thai Bodywork, and anyone with interest in connecting to their body.

What to expect: You will be both receiving and practicing Thai Bodywork techniques. This work is done on a floor mat (provided) and you will be using your body to move, stretch, compress your partners body. You will at times be squatting, on your knees, and or lifting. Please make sure you are physically up to the task before enrolling.

What to bring: Please wear soft comfortable clothing that is both conservative as well as comfortable to move in. For example, a fitted t-shirt and sweat pants. Do not wear short shorts, or low cut tank tops. Also bring a water bottle and a high protein snack to class each day. Lastly please bring a twin, full or queen sized FLAT SHEET to lay over your mat while practicing.

Settling in Ann Arbor

Perhaps settling is too strong of a word, as I’m feeling anything but!

It has been one long ride to get here. We have miscalculated on which road would be better to take, and towing a trailer ended up not really being my thing. It took us 19 hours to get here. We headed out about 10:30 am on Saturday morning, and finally pulled to the house as the dawn was breaking, about 5:30 am on Sunday. These few days have been spent adjusting and feeling a bit of a jet lag, so to say. The sun sets and rises later here, and it seems to make quiet a bit of difference.

Besides that celestial difference, we’ve been settling in well enough. Girls are enjoying the new house, and having their own room. One of the first days here they spent most of the time in there, playing with what toys I brought for them. The novelty seems to have worn off at this point though, but they still very much enjoy having more room to run around.

It has been too hot to run around outside, so we’ve been staying inside mostly. The house has central air, a most definite luxury that is very much appreciated. We’ve made a couple of treks to local stores, to stock up on groceries and some random items we needed.

We are without internet at the house since the AT &T install guy simply didn’t show up, and so we are at the local library right now for our daily outing to get out of the house. Did I mention they have five branches of this library?!

Ann Arbor is markedly larger than we are used to living in. While we are on the outskirts of it, it is not a long ride to get to downtown. It reminds me of both Danvers (with its 114 malls), Peabody, Beverly, and Wenham, put together 🙂

It has been a very quiet week so far, with not much happening. Greg has been working at the farm most mornings in lieu of rent, at least for the time being. I have nothing in way of work, and have been busying myself with cleaning the house. Doing a little bit of online work now feels a very welcome change. Next week we have some appointments setup to see a place where I might work and to visit a school where girls might go. And then I’ll be off with them to come back home, which girls now call “our orange house”.

Quick video update and meditation invite

Hey there, friend,

I wanted to share a quick video (under 5 minutes) of all the things happening and changing in my life and in my business. Scroll down to see it.

Also, you might know that I am a huge fan of 3HO and Sikh Dharma. Well, they are doing a global meditation practice for 40 days that will start on Monday and end on summer solstice. I can’t think of a better way to shift stuck energies in your life! The meditation is lovely (I’ve been doing it for the past 4 days) and it’s only 11 minutes. This meditation is for Elevation, Connection, and Joy and it will open and expand your 7th and 8th (aura) chakras, improve your intuition, and bring a deep sense of joy to your heart.

You can view the invitation to the meditation, instructions, and a practice video at 3HO’s website right here.

I hope you’ll join me in this 40 day practice and feel supported by knowing that there are people all across the globe that are doing this practice as well!

With lots of love and appreciation,

P.S.: I have recently taken the plunge and received my Sikh spiritual name, after many years of practice. I’m both honored and humbled by it and elated to reveal it – Sadhana Jiwan Kaur – the sacred Princess/Lioness of God whose entire life is an expression of disciplined spiritual practice.

Sadhana is disciplined spiritual practice. Jiwan means life. All females receive the name Kaur – the Princess/Lioness of God who walks with grace and strength throughout her life.

Is Thai or Reiki for you? Which one’s best?

Thai or Reiki

Thai or ReikiWhat do you think is more popular? Thai or Reiki? I don’t know for anyone else, but in my practice, it’s Reiki! Though Thai is a very, very close second. How close? Last year I had 99 Reiki appointments and 97 Thai bodywork appointments. That’s how close!

Even though both services work from the same principle, the approach is so different that people are usually drawn to one but not the other. The question of what is better for them, Thai or Reiki, comes up pretty often as people wonder if they are missing out on something. But what is the unifying principle that brings both services together? That we have energy running through us, and it needs to run unimpeded in order for the body, mind, and spirit to be healthy.

The difference in Thai or Reiki comes in how both services help that energy to move along. In Reiki, a light touch is used and more energy is poured into the body through the practitioner. You can think of it as having a super heavy rain that fills the river that then overflows a dam, sweeping it away. The energy channels in your body are the river, the dam are areas of injury, emotional discord, surgery, painful memory, and so on. That extra heavy rain is the extra energy provided through the practitioner (me, in this case). Even though it sounds somewhat tumultuous, the process is actually gentle.

Thai or ReikiIn Thai Bodywork, the aim is also to move the energy through the body and remove the dam. But here, we use pressure and stretches to get into the nooks and crannies of the body and remove the dams. There is no rain, just the internal force of the river that is now allowed to flow unimpeded, with dams loosened up. As this is a much more physical practice, the body feels differently immediately, with lasting health benefits to follow.

Which one is right for you? It depends! While everyone can benefit from both services, we have our goals and inclinations to keep in mind.

Thai bodywork hopes to achieve wellness through working on the body. The effects are physical to start with. It is a great service if there is tightness in the body or you are losing your range of motion. Sciatica, lower back pain, general tension in the body can all be helped by regular Thai sessions. It also teaches you trust. Didn’t expect that, right? It takes complete trust that I won’t hurt you to be able to relax fully, with body and limbs limp. That trust on the mat can then creep into the rest of your life where you just might be able to stay more in a relaxed state versus the high alert ‘fight or flight’ mode.

Reiki, on the other hand, hopes to achieve wellness by working on the spiritual and emotional level. While I might use a bit of pressure on certain points in the body, this is not exactly significant for the overall session. The extra energy being provided to you does create a sense of peace and relaxation, but how fast would depend on how used you are to relaxing. In other words, if you are typically very stressed, it will take longer and several session for you to come close to what I would consider relaxed. On the other hand, if you are only occasionally stressed and your body has at least a vague memory of being relaxed, you will get to that total body rest much faster.

What is more important to you at this time? What would you like to experience? That’s for you to know and for me to find out when you schedule 🙂

Book here

Resolutions and Intentions, what’s your pick?

I love New Year! resolutionsIt’s the time for thinking about your life and deciding what can use some tweaking, if anything. Resolutions are all around us this time of year as seemingly everyone evaluates their life. This was always my favorite holiday growing up. The idea of a fresh start was appealing to me even when I was little and there was something magical with putting a new calendar on my desk and starting all over again. Possibilities were endless!

And so setting resolutions as I got older also came naturally. New Year is way better than waiting until Monday to start something, right? I mean, it’s a whole year! That brings some gravity to anything you resolve to do. It should be something grand and far-reaching. I would think of what I would want for the new year, and then give it my best shot… for a week or two, maybe a month. But you know how those resolutions go; you start strong, and putter out sometime in the spring. Or maybe that February school vacation throws you off. I’d feel guilty I could not accomplish what I wanted, give it few more tries, but ultimately decide that next year will be different and I’ll really stick with it. And the cycle of guilt and disappointment continued.

When I came across an idea of setting an intention, instead of a resolution, it was like a good friend giving me a hug and telling me that everything will be OK. I loved it! I would set an intention for the new year and then practice being gentle with myself, picking myself up after eventual falling off the wagon happened. It was lovely! I have learned a lot about myself and changed some things for the better as well. I would highly recommend you try setting an intention if all you’ve ever done are resolutions, and especially if you notice you can be a bit critical of yourself. Setting an intention of practicing appreciation for yourself and all you do is a great start!

So, what am I doing this year? Intention or a resolution? I am back to setting resolutions, but with a twist. I have learned to be gentle and kind to myself, most of the time, and now I can use a good old-fashioned kick in the rear. I have lost a bit of clarity without resolutions, and having two small children is a great recipe for being all over the place. I am craving my clarity and direction, and so I am going for “an aware resolution”. And if you are curious, my resolution is to shift the focus to myself and rediscover all the things that make me happy. This is a bit of a vague language, I know, and so I have some ideas I can draw from every day:

  • Practice meditation
  • Sing my favorite chants
  • Loving movement and stretching
  • Delicious herbal tea
  • Good, nourishing food
  • Time with the girls
  • Dates with my husband
  • Smiling
  • Connecting to my heart
  • Reaching out to others
  • Creating and being in community

What are you practicing this year? Resolutions? Intentions? I’d love to know!

Of death and gratitude, Thanksgiving ramblings

fall_2008-11_no-leaves-on-treeThanksgiving is a time of year when many are doing gratitude journals or practices and reflect on their many blessings. I love it! I love the introspection, the calmness, the desire for a bit more peace in our lives.

There are many things I am grateful for this year. Continuing to still make it in this sometimes odd blend of business and spirituality with your support is on the top of the list. Ability to learn with an amazing herbal teacher and bring that knowledge to my world has been huge. The kids are a delight, most of the time, and everyone is healthy, most of the time, and well. We have a roof over our heads, and yummy food on the table. Life is abundant and supportive. Many things to be thankful for this Thanksgiving.

On the other hand, we have new neighbors who have to rebuild a house they bought due to fire. And they are clear-cutting the magnificent old trees that were on their property. We are all closely smooshed together, so it feels like it’s happening right in our backyard. And I can’t help but feel a sense of loss and despair. Will they really cut all the trees? Did they have to cut so many already? Did they have to move the location of the house? Do humans always have to destroy to accommodate our needs? For the last three mornings we’ve been waking up to a sound of machinery chewing down on trees and an altered landscape. Death feels very palpable at the moment.

Of course, fall is the season for death, for slowing down, for turning inwards. Come spring, and everything will perk up again, with new hope and new life. But for now, for now we grieve. We grieve and give thanks for things we have, knowing that all can be gone in an instant. Cherish the moment.

How do you pick yourself up?

cryingI’ve had an unpleasant experience today. Someone is not happy with me and they let me know it, in no uncertain terms. It sucked!

I had all these plans for today and now I really don’t want to do any of it. Does this happen to  you? You are all set for a productive day, and then something or someone completely derails your mental/emotional state? I was going to give up on sending this out too, hold this until I feel better, more like myself, more cheerful. And then I caught myself on what it means in a bigger picture.

Life is not always cheerful and we are not always happy, nor should we be. World is full of unpleasantness. We are complicated beings. We can experience sadness and darkness in one moment, yet happiness and fulfillment in another one. And it’s OK to feel both. It’s OK to be seen in sadness, it’s OK to ask for support.

So, how did I pick myself up?

  • I cried (yep, really, over an email)
  • I asked my husband for a hug and listened to him vent on my behalf
  • I asked my FB friends for some love
  • I did some knitting – my go-to peaceful activity that lets me think things through.

Am I entirely OK? No, not completely. But I am better and it is good enough for now.

I hope if something comes close to ruining your day, you can be gentle with yourself. You can feel the sadness and disappointment and know that that is the richness of human experience. You can embrace the experience in the moment, and know that it will pass. And, of course, if you feel stuck, I would be honored to help.

Relaxation, a need or a hype?

restorativeI have to admit, I am not a fan of relaxation. There, I said it! Anytime I read an event description that is all about relaxation, I have zero interest in it. I view relaxation for relaxation’s sake as a form of escapism. I see it as a way to escape your troubles, your discomfort, your unease instead of dealing with it. As such, it just doesn’t hold a lot of value for me. I feel that we learn and grow when we are uncomfortable, when we can face our situation head on and acknowledge it, accept it, and change it if we need to. If you are just trying to avoid dealing with it by attending a variety of “feel-good” events, how will you change the course of your life?

Now, stillness, mindfulness, those I hold in high regard. In those rare moments of stillness, that’s when magic happens. That’s when invaluable insights have room to show up and be noticed. That, I can get behind on.

But guess what? We are so stressed and overwhelmed, we are so rushed along our lives, that we no longer know how to be still and mindful. It is no longer a natural part of our lives to slow down. And this is where relaxation does come in. If you are able to relax and let go, you will be able to be still and mindful. You can get out of being stuck in your sympathetic nervous system (fight or flight) and back into your parasympathetic nervous system (rest and digest). And did you know that we are supposed to live in “rest and digest” mode? With short bursts of activity in “fight or flight”? It feels as if though everything in today’s world is stack against that.

I can’t tell you how many clients I have seen that have trouble relaxing and letting go. I see it both in Reiki sessions and in Thai bodywork. With Reiki, they do eventually settle down and relax or doze off. It is also more of a mind that might stay agitated. The body lays still, so it’s easier to relax. But with Thai, and all the movement that comes with it, the person has to consciously relax the muscles so that I can move them without resistance. And I remind them to do so if I feel tension. One of the most common answers to that is, “But I feel like I am relaxed.” Nope, there is still tension, still effort. Slowly, they learn how to let go and relax and boy, what a difference it makes!

Scifi as a life lesson


scifiDid you know that I am a huge scifi (science fiction) geek? In fact, my FB handle is scifichick, feel free to friend me there.

Science fiction was and still is my favorite genre of literature. It can contain so many other elements, that you can have crime, romance, history, all wrapped up into one little package not constrained by reality. We had a huge library growing up as my dad is a serious bibliophile and his mom was before him. All the little paperback scifi books were in my sister and I room and I never ran out of things to read. I would also dutifully ride my bike to the public library in the summer, when I was staying at my grandparents whose library was heavy in classics.

Isaac Asimov was one of my favorite authors, as well as Ray Bradbury. But the one author that I want to tell you about, that made a huge difference in my life is Ursula LeGuin.

I was in my very early teens when I came across her books in Wizard of Earthsea series. They have captivated my imagination and I made an effort to find them in English when I moved to the States. Imagine my delight when I discovered there were more books in the series!

But why did that very first book, Wizard of Earthsea captivated me so much? Without giving away too much, it was about embracing our shadow, our darkest desires as our own. Dealing with teenage angst, this was a very timely message for me that stuck with me through all these years. We can only be a complete person if we acknowledge and accept our darkest parts as our own. Only through knowledge and acceptance can we gain control of them, instead of them controlling us.

I hope you will check out LeGuin’s books as well. They are a powerful commentary on human condition and she has created a colorful and unique world. And DO. NOT. WATCH. the SyFy adaptation of her series. It’s a complete disgrace and has so little to do with actual books, it’s laughable.

Accessing Inner Wisdom

reiki services

meditation4I hope you enjoy this short 5 minute meditation that helps you access your inner wisdom and find an answer to a question that is troubling you.

After entering your credit card information, you will be redirected to a page with a download link. Right-click on the link and choose Save As.

Please email me if you are having trouble with downloading.

My favorite healthy smoothie recipe

2016-06-28 13.52.35This is one recipe for a healthy smoothie I always go back to when I have all the ingredients. When I don’t, I just don’t use them 🙂 A word of caution, I am not that great with measurements when it comes to food. I eyeballed what I was putting in, so the measurements are approximate.

Don’t forget to read below the recipe for my notes about this healthy smoothie!

This makes two servings, or in our family, one big serving for me and two little ones for the girls 🙂

1 banana

2 generous handfuls of frozen fruit

about 12 oz of milk

1/2 tsp of molasses

1/4 tsp of chia seeds

1/4 tsp of kelp powder

1 TBS of peanut butter

1 raw egg

Blend everything together and enjoy promptly! I would not store this even in the fridge, so whatever is left gets discarded. Otherwise known as, mommy drinks it.

Now, notes:

We do buy majority of our food organic, so everything in this list is organic. I get bags of frozen organic fruit at Costco.

We only drink raw milk at this point and I get it at Artichoke Dairy in West Newbury, MA.

Molasses add a touch of sweetness to the drink and are actually good for you! Molasses are a rich source of iron, B vitamins, folate, magnesium, calcium, and potassium. Read more.

Chia seeds have recently come out as a new superfood and you can read more here. The only thing with seeds is that not everyone can digest them well. So using less is probably a better idea than using more. Here is another great post on all the benefits of chia seeds from Jen Reviews.

Kelp is a great source of iodine to support healthy thyroid function. Read more here. In this small amount, you can’t actually taste it in the smoothie, which is a big plus for me.

We get our eggs at Tendercrop Farm. I would not use a store-bought for eating raw. Again, you can’t taste it in the smoothie.

Disclaimer: No part of this post is intended to diagnose, treat, or cure any illness. Nothing on this post is to be construed as medical advice; I am not a doctor, I am only relating my personal experience. Please discuss your personal health with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. I am not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site.