Period Tips for Women in Your Life

I’ve recently shared an article about using the pill by teenagers for pain management on my personal FB page and I thought it would be valuable enough to share here with you. I liked the article because it makes sense to me and it actually has references cited, a bit more scientific. The comments on more »

[Back to Basics] week 1

This week we are focusing not so much on taking foods out, but on adding certain things in. Think of this week as a transition week that will help you prepare. Mainly, we are adding two things to your day: Starting the day with some warm honey/lemon water Drinking yogi tea throughout the day Start more »

My best allergy tips

How are your allergies this time of year? Are you sneezy, snootie, and with watering eyes? I can sympathize, my friend, I really can. I’ve had my ups and downs with all that and August/September used to be the worst! I could not drive with my windows open and had to stay indoor as much more »

Cough syrup

We are, unfortunately, all at different stages of being sick in this house. I’ve had an annoying cough for a while, then Sophia got sick and now my husband is sick. Being pregnant, there aren’t too many over-the-counter remedies I can take and so I have allowed this cold to drag on and on. I more »