My best allergy tips

allergiesHow are your allergies this time of year? Are you sneezy, snootie, and with watering eyes? I can sympathize, my friend, I really can. I’ve had my ups and downs with all that and August/September used to be the worst! I could not drive with my windows open and had to stay indoor as much as possible.

After going to a specialist for a test, I turned out to be allergic to practically everything. I was allergic to mold, trees, grasses, cats, and most of the other things they test for that I don’t even remember now. I was prescribed medication: spray for the nose, eye drops, and some kind of anti-histamine. The medication worked great! It definitely managed my symptoms. But after using it for a bit, I wasn’t too happy with the side effects. Nose spray was addictive and gave me nosebleeds. Anti-histamine made me foggy, made my hands shake, and gave me heart palpitations. The eye drops were OK, maybe I didn’t use them often enough?

In my search for alternatives, there was a time when I haven’t exactly figured it out, and so had plenty of sneezing and runny nose attacks. While it’s too late to be completely sneeze-free at this point, it’s not too late to get better.

So, what do I do to stay off medications and still get out of the house without being a mess? At least as long as sneezing is concerned?

Do this now:

  • Get yourself some nettle tea. It really helps and has a lot of benefits besides allergies. You can pick it up at Eternal Balance, look for it online, or at health food stores. I sell organic and responsibly harvested tea from Mountain Rose Herbs. You will have to brew it strong – 1 T of plant material to one cup of water. Pour boiling water over it, cover(!), and let steep for at least 10 minutes. Once a day is enough for me at this point, but if you are feeling pretty bad, I’d go for two cups a day.
  • Invest in a neti pot. Mine is just simple plastic that I got at Walgreens, but I’m thinking of investing into this ceramic one. It’s fine if you say, “eww, gross!” in public, but do use it in private. Frankly, it’s way less gross than wiping your nose. It takes a little bit to get the hang of it, but 2-3 days and you’ll feel so much better! I’d just do it before bed, but morning and evening are good if you are really snootie.
  • Get some local honey and start adding a teaspoon into your nettle tea. Wait until after it’s steeped and not as hot to mix honey in. This will take a while to kick in, so it’s best to do it anytime you have tea throughout the year.

Do this during the year:

  • Keep using local honey in your tea. Don’t get store-bought honey, it might not even be honey. Get one at your farmer’s market. There are plenty in our area. Even if the honey is from Vermont, the pollen there is still more alike to ours than one in Florida.
  • Try to figure out what else might be causing inflammation in your body. I really think that allergies are more pronounced when the body is already agitated by dealing with other stressors. So, clean up your diet, your cleaning and personal products, and so on.
  • Lastly, stress makes everything worse. Make yourself laugh everyday! At the end of the day, if you haven’t laughed, force a loud laugh out. You will look so bonkers, it is bound to make you laugh!

I hope these allergy tips will bring some immediate relief and will keep you sneeze-free come next spring and summer!


Disclaimer: No part of this post is intended to diagnose, treat, or cure any illness. Nothing on this post is to be construed as medical advice; I am not a doctor, I am only relating my personal experience. Please discuss your personal health with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. I am not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site.

5 Replies to “My best allergy tips”

  1. It is interesting that something as simple as tea could help with this type of thing. This seems like a great way to start the day anyway, so I will be taking your advice and looking for it at stores. Also, it’s pretty cool that you have been able to adjust so quickly after finding out that you had so many allergies. Way to go!

    1. It might not have felt that quick in the moment, but definitely didn’t take long. I think key is to start in the “off” season, as it takes time for these kinds of remedies to kick in. Good luck!

  2. I’ve never really considered my issues with allergies serious enough to get tested. I didn’t realize they have specific treatments for specific allergies that you can be tested and treated for! I’ll have to keep your article in mind when allergy season comes around.

    1. The main point for me now is that seasonal allergies are an anomaly and might point to an overall overworked body and lesser state of health. There are exceptions, of course, but if you grew up in the same geographical area and developed seasonal allergies later on, there might be other things in play. Good luck!

  3. I had no idea that using local honey can help with pollen allergies. My boyfriend has pollen allergies, but he isn’t sure what plants he is allergic too. So, it does seem like eating the honey would cover all of the bases when it comes to pollen. I wonder if he could get tested to see what exactly he is allergic to.

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