Resolutions and Intentions, what’s your pick?

I love New Year! It’s the time for thinking about your life and deciding what can use some tweaking, if anything. Resolutions are all around us this time of year as seemingly everyone evaluates their life. This was always my favorite holiday growing up. The idea of a fresh start was appealing to me even more »

yoga of energy flow

Yoga of Energy Flow Series

I am very excited to be bringing this style of yoga to the North Shore! I really loved my teacher training and enjoyed practicing this style. I hope you’ll love it as much as I do. Drawing from several yoga styles, such as Kundalini, Meridian, and Kali Ray TriYoga, Yoga of Energy Flow is a more »