I am very excited to be bringing this style of yoga to the North Shore! I really loved my teacher training and enjoyed practicing this style. I hope you’ll love it as much as I do.
Drawing from several yoga styles, such as Kundalini, Meridian, and Kali Ray TriYoga, Yoga of Energy Flow is a unique and transformative method that integrates strength and flexibility training, energy cultivation, and open awareness.
Kundalini Yoga activates prana/chi energy, and strengthens the nervous system. Meridian Yoga opens and balances the internal energy flow. TriYoga, a vinyasa style, cultivates the flow of internal energy into a beautiful flow of postures; it is the art of meditation in action. Yoga of Energy Flow integrates these three styles into one unified, transformational practice.
By paying close attention to the movement of the spine in transition between poses and uniting that movement with breath, a unique appreciation for the movement of energy is developed. Your awareness expands and meditative states become easier to achieve.
Olga Kaminsky is a certified yoga teacher, Reiki Master Teacher, and an herbalist. She has graduated Yoga of Energy Flow teacher training in 2010 and has been helping her clients and students find peace and mindfulness amidst the chaos of life. Her wellness studio, Eternal Balance, is located at Cummings Center in Beverly.
This class is appropriate for all levels and beginners are welcome.
These classes will be held at Susan MacFarlane’s Wellness Studio at 186 Cabot St., Lower Level, Beverly, MA.
We are building interest to make this a regular offering!
Our next class is on Friday, December 2 at 6:00 pm – 7:15 pm!