Restorative Yoga and Bodywork Retreat

restorative yoga*** For July and August of 2018 we are holding our lovely restorative yoga classes at ABT Yoga in Topsfield (22 South Main Street, Topsfield, MA ***

Every other month we offer a very special 2-hour Restorative Yoga and Bodywork Retreat that will introduce nourishing, heart-centered healing techniques that are unique to the wellness theme to gently support your health and well-being in mind, body, and spirit.

We invite you to join us for a deeply relaxing time in creating a sacred space that honors yourself with the nurturing gifts of peace, compassion, and rejuvenation. Olga Kaminsky and Maria Barresi have put together a truly unique and heart-centered restorative yoga retreat that combines gentle and supportive Yoga poses, Aromatherapy, Massage, and Reiki, to help boost your immune system, and melt away your stress, tension, and fatigue.

We start with a choice of essential oils for aromatherapy to help you center and release outside experiences. Olga pulls an animal wisdom card to bring a special focus to our class. Sometimes a card can be rather unexpected! After a brief and gentle warm-up, it’s time to settle down and relax! Olga leads the group in gentle restorative yoga poses, while Maria and Olga offer soothing hand and foot massage and Reiki for each participant.

All attendee’s will also receive a gift bag to help you to continue nourishing yourself at home!

No prior Yoga experience necessary.

2018 Dates:

Sundays (2:00 – 4:00pm, 2 hours, $40)

July 15

August 12

Schedule Appointment

Registration is required. Please email me olga@eternal-balance.com if you are trying to register less than 24 hours in advance as the online system will not let you do so.

Classes are held at ABT Yoga, 22 South Main Street, Topsfield, MA 01983.

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Healthy Home: Cleaning Solutions

cleaning

cleaningWe are exposed to so many harmful substances in the course of our day, I always try to minimize my exposure when I can. Making your own simple cleaning products is one of the ways you can do that.

Make sure your home is not contributing to any health issues and is keeping you well instead! Maybe even putting a smile on your face when you smell some of your favorite smells while cleaning.
I know, cleaning in itself rarely sounds like fun, but it just might be once you learn how to craft simple and effective cleaning products with common household staples and essential oils.
You will have a choice of which cleaning spray to make and we’ll also make a cleaning scrub. You’ll have access to all my essential oils for this, so you can make a truly unique cleaning experience.
Please register so I can know how many goodies to have for projects.
Handout with recipes will be given to take home as well.

We will also talk about making Young Living essential oils a part of your life!

Thursday, June 16, 7:00 – 8:15pm

$10

Register

Chakra Balancing Sessions

chakras 2I use Reiki to center and relax you and natural stones to enhance the energy of each major chakra. After that, auriculotherapy and aromatherapy combine to create a powerful healing effect!

I use Young Living essential oils in my sessions for their purity and strong effect. They are applied on the chakra points in your ears, so you get a quick and powerful effect from the oils and the energetic points.

A unique healing session that is sure to leave you relaxed, refreshed, and with food for thought!

I enjoy offering this sessions, but you might want to read my thoughts on chakras first.

Chakra Balancing sessions are 30, 45, or 60 minutes and are also available as an add-on to other sessions.

$40 – $55 – $70