You know that it is important to breathe deeply at least once in while. You might have heard that advice of “just breathe!” as a remedy to stress and anxiety. But do you know how to actually do it? The LifeBreath is close to my heart as taking a deep breath was something I struggled with growing up. I always felt like there was something preventing me from filling my lungs with air all the way, and my lung capacity test results were abysmal. As a result, I was excused from aerobic activities in physical education classes, and feeling short of breath was a normal occurrence for me. It was not until I started to take yoga classes that I learned to breathe better and feel better as a result. I want to pass that information to you in a form of LifeBreath class.
It is without fail that my clients with anxiety are unable to take a deep breath when instructed. They are usually also breathe incorrectly – their abdomen pulls in when they inhale and extends when they exhale.
Give this a try yourself… take a deep breath into your abdomen, with your abdomen extending out as a balloon. Now, exhale all the way and squeeze the belly button towards your spine. Did this work for you? You are in good shape! You would still benefit from LifeBreath, but just remember to actually breathe with a long, slow exhale and your stress levels will go down.
Now, what if this was difficult and it’s just not clicking for you? Come to this class! We’ll run through a few exercises that will help you tune into your diaphragm and practice controlled breathing. When you do that, your parasympathetic system is activated and you feel relaxed.
Controlled breathing gets easier with time and practice and it’s a great tool to have to help you calm down and feel great.
Thursday, September 22, 7:00 – 8:30 pm