Yoga of Energy Flow Series

yoga of energy flow

yoga of energy flowI am very excited to be bringing this style of yoga to the North Shore! I really loved my teacher training and enjoyed practicing this style. I hope you’ll love it as much as I do.

Drawing from several yoga styles, such as Kundalini, Meridian, and Kali Ray TriYoga, Yoga of Energy Flow is a unique and transformative method that integrates strength and flexibility training, energy cultivation, and open awareness.

Kundalini Yoga activates prana/chi energy, and strengthens the nervous system. Meridian Yoga opens and balances the internal energy flow. TriYoga, a vinyasa style, cultivates the flow of internal energy into a beautiful flow of postures; it is the art of meditation in action. Yoga of Energy Flow integrates these three styles into one unified, transformational practice.

By paying close attention to the movement of the spine in transition between poses and uniting that movement with breath, a unique appreciation for the movement of energy is developed. Your awareness expands and meditative states become easier to achieve.

Olga Kaminsky is a certified yoga teacher, Reiki Master Teacher, and an herbalist. She has graduated Yoga of Energy Flow teacher training in 2010 and has been helping her clients and students find peace and mindfulness amidst the chaos of life. Her wellness studio, Eternal Balance, is located at Cummings Center in Beverly.

This class is appropriate for all levels and beginners are welcome.

These classes will be held at Susan MacFarlane’s Wellness Studio¬†at 186 Cabot St., Lower Level, Beverly, MA.

We are building interest to make this a regular offering!

Our next class is on Friday, December 2 at 6:00 pm – 7:15 pm!

$18

Reserve Your Spot!

Prosperity Ritual

moneyWho can’t use a bit more prosperity in their life? I certainly can! We often talk about abundance, which is somewhat different from prosperity. Abundance comes to us in many different ways and avenues. Prosperity, however, is all about financial abundance.

Join me in this fun experiential evening of creating financial prosperity through candle magic, intention, tapping, and Kundalini meditation. Just like with abundance, there could be blocks to prosperity in your subconscious mind, when you reject prosperity on some level. Some people believe it can even be due to choosing austerity in a past life as a path to spiritual liberation. Some of us holds associations that money are a root of all evil. We might detest the sometimes arrogant and entitled attitude of someone well-off financially and not want to emulate that behavior ourselves. The blocks could be varied and many, but the result is that you are not as open to receiving money as you could be.

Whatever the cause, we will work to clear those blocks and create a clear energetic path for prosperity to come into your life!

We will take advantage of Thursday being a good day for prosperity and coinciding with a new moon, which is always good for new beginnings.

I will email a list of things to bring after you register. Don’t worry, it will be all the things you have around the house, and I will provide things that are more specific.

Let’s create financial magic together!

Thursday, September 1, 6:30 – 8:00pm

$20

Quieting The Mind

quieting the mind meditation class

Do you know what I miss? Silence! Just being quiet without any extra noises, no beeping, no little chirps and sounds all our electronic devices make. I am craving the contemplative silence of peace and stillness. I need the space to think straight and a chance to organize my thoughts. What about you? Are you looking to cultivate some inner stillness?

Come join me in this experiential class where we will attempt to quiet the mind that likes to jump all over the place so much! We will run through some of my favorite methods rooted in my energetic knowledge, my love of Kundalini yoga and its practices, and we will conclude with, hopefully, delicious stillness of the mind.

Thursday, July 21, 7:00 – 8:30pm

$20 (or what you can)

Register