*** For July and August of 2018 we are holding our lovely restorative yoga classes at ABT Yoga in Topsfield (22 South Main Street, Topsfield, MA ***
Every other month we offer a very special 2-hour Restorative Yoga and Bodywork Retreat that will introduce nourishing, heart-centered healing techniques that are unique to the wellness theme to gently support your health and well-being in mind, body, and spirit.
We invite you to join us for a deeply relaxing time in creating a sacred space that honors yourself with the nurturing gifts of peace, compassion, and rejuvenation. Olga Kaminsky and Maria Barresi have put together a truly unique and heart-centered restorative yoga retreat that combines gentle and supportive Yoga poses, Aromatherapy, Massage, and Reiki, to help boost your immune system, and melt away your stress, tension, and fatigue.
We start with a choice of essential oils for aromatherapy to help you center and release outside experiences. Olga pulls an animal wisdom card to bring a special focus to our class. Sometimes a card can be rather unexpected! After a brief and gentle warm-up, it’s time to settle down and relax! Olga leads the group in gentle restorative yoga poses, while Maria and Olga offer soothing hand and foot massage and Reiki for each participant.
All attendee’s will also receive a gift bag to help you to continue nourishing yourself at home!
No prior Yoga experience necessary.
Sundays (2:00 – 4:00pm, 2 hours, $40)
Registration is required. Please email me [email protected] if you are trying to register less than 24 hours in advance as the online system will not let you do so.
Classes are held at ABT Yoga, 22 South Main Street, Topsfield, MA 01983.